Keto Chocolate Strawberry Smoothie

Serves 1.
By Dennis W. Viau; modified from several recipes.

The flavor of this smoothie reminds me of chocolate milk with a strawberry background. Made without sugar and with full-fat yogurt and avocado added, this smoothie is also keto friendly. And it’s easy to make.

Ingredients:

½ cup (125g) full-fat Greek yogurt
¾ cup (80g) frozen or fresh strawberries, quartered
1 cup (240ml) almond, coconut, or cashew milk
2 teaspoons unsweetened cocoa powder
½ medium avocado
2 or 3 ice cubes (if using fresh berries)
Optional:
2 packets stevia
½ teaspoon strawberry extract

Directions:

Combine all the ingredients, in the order above, in the jar of a high-end blender such as a Vitamix. Start blending at low speed and slowly increase the speed to high. Blend about 40 seconds or until smooth.

If using a conventional blender that might be damaged by ice, allow the frozen pieces to thaw before blending.

Those needing numbers for calories, carbohydrates, fiber, etc. can find that information on product Nutritional Facts labels and on the CalorieKing.com web site.

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