Banana, Pear & Carrot Smoothie
Serves 2.
By Dennis W. Viau; modified from Internet recipes.
This is a sweet yellow/orange smoothie. Pear is a good source of fiber. Carrots and orange juice are good sources of vitamin C. Flax seed provides some protein. Bananas are a good source of minerals, such as potassium.
Ingredients:
2 bananas
1 pear
1 carrot
1 cup (237ml) orange juice
1 tablespoon flax seed
Directions:
Place all ingredients in a blender jar and blend until smooth.
If you have a high-end blender that easily crushes ice, you can use frozen fruit pieces to make a cold smoothie.
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