Papaya Mango Orange Smoothie
Makes 2.
By Dennis W. Viau; an original recipe.
Having an abundance of frozen fruits in the freezer provides plenty of opportunity to create your own smoothies. For this smoothie I let the frozen fruit pieces thaw in the refrigerator and then used my old conventional blender to mix the drink
Ingredients:
1 cup orange juice
1 cup (130g) chopped papaya
1 cup (105g) chopped mango
1 banana
3 mandarin oranges
Optional: 1 tablespoon flax seed
Directions:
Combine all the ingredients in the jar of a blender and blend until smooth.
If using a high-end blender, such as a Vitamix, the fruit pieces can be placed in the blender jar frozen. Start the blender and slow speed and then gradually increase to high speed. Blend until smooth.
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