Raspberry Avocado Chocolate Smoothie
Serves 2.
By Dennis W. Viau; modified from an Internet recipe.
This smoothie benefits from the flavors of chocolate and raspberries. Avocado gives it a smooth and thick texture. Being very low in carbohydrates and having the fat from the avocado, it’s keto friendly too.
Ingredients:
½ avocado
¾ cup (70g) frozen raspberries
1½ cups (350ml) cashew milk
1 tablespoon cocoa powder
2 packets Stevia
½ teaspoon raspberry (or other) extract
Directions:
Combine all the ingredients, in the order above, in the jar of a high-end blender such as a Vitamix. Start blending at low speed and slowly increase the speed to high. Blend about 40 seconds or until smooth.
If using a conventional blender that might be damaged by ice, allow the frozen pieces to thaw before blending.
Those needing numbers for calories, carbohydrates, fiber, etc. can find that information on product Nutritional Facts labels and on the CalorieKing.com web site.
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