Simple Blueberry Smoothie

Makes 1.
By Dennis W. Viau; modified from an Internet recipe.

Rather than trying to combine a mixture of fruits that might work well together, this smoothie benefits for a few simple ingredients. It can also be made more keto friendly by eliminating the protein powder, which might be high in carbohydrates.

Ingredients:

1 cup coconut milk
½ cup (50g) frozen or fresh blueberries
1 teaspoon vanilla extract
1 teaspoon coconut oil
1 scoop (28g) protein powder (optional)

Directions:

Combine all the ingredients in the jar of a high-end blender such as a Vitamix. Start blending at low speed and slowly increase the speed to high. Blend 30 to 40 seconds or until smooth.

If using a conventional blender that might be damaged by ice, allow the frozen pieces to thaw before blending.

Nutritional Facts:

The following nutritional information was provided by the original recipe:

Fat: 21g
Carbs: 6g
Protein: 31g

The numbers did not match those on the Nutritional Facts labels on the products I used. Those needing numbers for calories, carbohydrates, fiber, etc. can find that information on product Nutritional Facts labels and on the CalorieKing.com web site.

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